A Matter of Balance – free workshop

Do you have concerns about falling?

Many older adults experience concerns about falling & restrict their activities. A Matter of Balance is an award-winning program designed to manage falls & increase activity levels. This program emphasizes practical strategies to manage falls.

You will learn to:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength & balance

Who should attend?

  • anyone concerned about falls
  • anyone interested in improving balance, flexibility & strength
  • anyone who has fallen in the past
  • anyone who has restricted activites because of falling concerns

A Matter of Balance is a free workshop! We have two sessions available – please contact the office to choose your session!

This free workshop is for adults 60 & over and will meet weekly in the small, west parish hall from 2:30-4:30. Register today – Choose either Mondays or Saturdays. Invite your friends & neighbors!

Session 1: 7 weeks on Saturdays, September 8 – October 20

Session 2: 8 weeks on Mondays, October 1 – November 19

Call or email Anika Rinker in the church office, 817-431-2396, stmartin@stmartininthefields.org.